We have two main instruments: the mind and the heart. The mind finds it difficult to be happy, precisely because the mind consciously enjoys the sense of separativity. It is always judging and doubting the reality in others. This is the human mind, the ordinary physical mind, the earth-bound mind. But we also have the aspiring heart, the loving heart. This loving heart is free from insecurity, for it has already established its oneness with the rest of the world.

A moment of self-giving lifecan conquer the sorrowsof many long years

I begin by imagining the impossible and end by accomplishing the impossible.

O kindle the fire of happiness ! Therein I shall see The door of friendliness, The room of greatness And the palace of godness. I shall see, I shall see.

It is not human nature to enjoy what we get with no effort.

Do you want to change the world? Then change yourself first. Do you want to change yourself? Then remain completely silent inside the silence-sea.

I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding.