Meditation is the delicate art of doing nothing.

This ancient practice of the Rudrabhishekam, with the chanting of mantras, has been happening since thousands of years. It creates such a deep resonance in our consciousness, because our consciousness is very ancient

Peace is the first step to equip yourself to face problems. Once you find the peace and the inner strength, then you can face any problem. It won’t even appear as a problem then.

A plant has to be watered but when it grows into a tree, it is no longer necessary. Similarly, if the inner consciousness becomes stronger, all these vikaar (distortions) get erased. Vishranti vikar mita (Deep rest removes negativity). There is no rest deeper than meditation

In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam - it is very powerful and healing can happen.

Everywhere you see in creation there is Divine love. Love is the highest force, the greatest force, and the simplest

When you are fully present, you are truly living; the rest of the time, you are merely existing