I guess I also see meditation as part of healthy living. It definitely is important for me to find some mental stillness.
Stephanie EllisFor all the yoga I do (and I do plenty), I also love the time I spend jogging. It gets me in sync with myself.
Stephanie EllisIt's a fact of life that how you dress affects how you are perceived and whether your contribution to a meeting is registered as worth listening to. It was most alarming the way people's attitudes changed when I started wearing my designer suits to committee meetings. Obviously, it's not just the clothes that count; you have got to have something worth saying. But it si true that some people's views are dismissed before they speak because others perceive them as just a secretary!
Stephanie EllisI've been a vegetarian for a while now and I try to give my body plenty of what it craves.
Stephanie Ellis