For all the yoga I do (and I do plenty), I also love the time I spend jogging. It gets me in sync with myself.

Love is when there is no denying "it"... that magical, elusive feeling that really seizes us and takes us from the inside. To me, it's in the corners of my niece's little smile, or when I see my mother is calling me from Australia, or when I hear my husband's footsteps in our hallway. It's in the mundane and in the epic.

One thing I do know is that we are fortunate to be here and we're here to try and better ourselves and to be good.

I'm not someone who obsesses about what they eat, but I do try to eat consciously and towards it being something that is super enjoyable. I love good food.

Young women who have experienced commercial sexual exploitation and domestic trafficking face an incredible climb as they try and exit the commercial sex industry and develop to their full potential.

There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room.

I love good food. For me, that means lots of green juice, salad, and good dark chocolate.