For all the yoga I do (and I do plenty), I also love the time I spend jogging. It gets me in sync with myself.

It's a fact of life that how you dress affects how you are perceived and whether your contribution to a meeting is registered as worth listening to.

Young women who have experienced commercial sexual exploitation and domestic trafficking face an incredible climb as they try and exit the commercial sex industry and develop to their full potential.

I'm not someone who obsesses about what they eat, but I do try to eat consciously and towards it being something that is super enjoyable. I love good food.

Love is when there is no denying "it"...that magical, elusive feeling that really seizes us and takes us from the inside.

Yoga is really big - I'm actually a certified teacher, although I've never taught classes at a studio. I really find myself drawn to more traditional styles.

One thing I do know is that we are fortunate to be here and we're here to try and better ourselves and to be good.