For all the yoga I do (and I do plenty), I also love the time I spend jogging. It gets me in sync with myself.

There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room.

For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.

I guess I also see meditation as part of healthy living. It definitely is important for me to find some mental stillness.

Yoga is really big - I'm actually a certified teacher, although I've never taught classes at a studio. I really find myself drawn to more traditional styles.

It's a fact of life that how you dress affects how you are perceived and whether your contribution to a meeting is registered as worth listening to.

I've been a vegetarian for a while now and I try to give my body plenty of what it craves.