I guess I also see meditation as part of healthy living. It definitely is important for me to find some mental stillness.

There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room.

Love is when there is no denying "it"... that magical, elusive feeling that really seizes us and takes us from the inside. To me, it's in the corners of my niece's little smile, or when I see my mother is calling me from Australia, or when I hear my husband's footsteps in our hallway. It's in the mundane and in the epic.

One thing I do know is that we are fortunate to be here and we're here to try and better ourselves and to be good.

Yoga is really big - I'm actually a certified teacher, although I've never taught classes at a studio. I really find myself drawn to more traditional styles.

For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.

For all the yoga I do (and I do plenty), I also love the time I spend jogging. It gets me in sync with myself.