I'm not someone who obsesses about what they eat, but I do try to eat consciously and towards it being something that is super enjoyable. I love good food.

For all the yoga I do (and I do plenty), I also love the time I spend jogging. It gets me in sync with myself.

I love good food. For me, that means lots of green juice, salad, and good dark chocolate.

Young women who have experienced commercial sexual exploitation and domestic trafficking face an incredible climb as they try and exit the commercial sex industry and develop to their full potential.

I guess I also see meditation as part of healthy living. It definitely is important for me to find some mental stillness.

It's a fact of life that how you dress affects how you are perceived and whether your contribution to a meeting is registered as worth listening to. It was most alarming the way people's attitudes changed when I started wearing my designer suits to committee meetings. Obviously, it's not just the clothes that count; you have got to have something worth saying. But it si true that some people's views are dismissed before they speak because others perceive them as just a secretary!

There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room.