I've been a vegetarian for a while now and I try to give my body plenty of what it craves.

Yoga is really big - I'm actually a certified teacher, although I've never taught classes at a studio. I really find myself drawn to more traditional styles.

For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.

For all the yoga I do (and I do plenty), I also love the time I spend jogging. It gets me in sync with myself.

There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room.

Love is when there is no denying "it"...that magical, elusive feeling that really seizes us and takes us from the inside.

Love is when there is no denying "it"... that magical, elusive feeling that really seizes us and takes us from the inside. To me, it's in the corners of my niece's little smile, or when I see my mother is calling me from Australia, or when I hear my husband's footsteps in our hallway. It's in the mundane and in the epic.