For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.
Stephanie EllisFor all the yoga I do (and I do plenty), I also love the time I spend jogging. It gets me in sync with myself.
Stephanie EllisThere's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room.
Stephanie EllisI've been a vegetarian for a while now and I try to give my body plenty of what it craves.
Stephanie Ellis