I've been a vegetarian for a while now and I try to give my body plenty of what it craves.

I guess I also see meditation as part of healthy living. It definitely is important for me to find some mental stillness.

For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.

There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room.

I love good food. For me, that means lots of green juice, salad, and good dark chocolate.

Try and benefit others, animals, the whole of the earth, as much as you can. And in that space, challenge yourself to find what it is you can bring about through your life's work.

One thing I do know is that we are fortunate to be here and we're here to try and better ourselves and to be good.