For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.
Stephanie EllisI'm not someone who obsesses about what they eat, but I do try to eat consciously and towards it being something that is super enjoyable. I love good food.
Stephanie EllisI've been a vegetarian for a while now and I try to give my body plenty of what it craves.
Stephanie EllisI guess I also see meditation as part of healthy living. It definitely is important for me to find some mental stillness.
Stephanie EllisTry and benefit others, animals, the whole of the earth, as much as you can. And in that space, challenge yourself to find what it is you can bring about through your life's work.
Stephanie EllisLove is when there is no denying "it"... that magical, elusive feeling that really seizes us and takes us from the inside. To me, it's in the corners of my niece's little smile, or when I see my mother is calling me from Australia, or when I hear my husband's footsteps in our hallway. It's in the mundane and in the epic.
Stephanie Ellis