Try and benefit others, animals, the whole of the earth, as much as you can. And in that space, challenge yourself to find what it is you can bring about through your life's work.

It's a fact of life that how you dress affects how you are perceived and whether your contribution to a meeting is registered as worth listening to.

One thing I do know is that we are fortunate to be here and we're here to try and better ourselves and to be good.

For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.

I love good food. For me, that means lots of green juice, salad, and good dark chocolate.

Love is when there is no denying "it"... that magical, elusive feeling that really seizes us and takes us from the inside. To me, it's in the corners of my niece's little smile, or when I see my mother is calling me from Australia, or when I hear my husband's footsteps in our hallway. It's in the mundane and in the epic.

I guess I also see meditation as part of healthy living. It definitely is important for me to find some mental stillness.