For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.

It's a fact of life that how you dress affects how you are perceived and whether your contribution to a meeting is registered as worth listening to. It was most alarming the way people's attitudes changed when I started wearing my designer suits to committee meetings. Obviously, it's not just the clothes that count; you have got to have something worth saying. But it si true that some people's views are dismissed before they speak because others perceive them as just a secretary!

There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room.

Try and benefit others, animals, the whole of the earth, as much as you can. And in that space, challenge yourself to find what it is you can bring about through your life's work.

For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.

Love is when there is no denying "it"...that magical, elusive feeling that really seizes us and takes us from the inside.

I've been a vegetarian for a while now and I try to give my body plenty of what it craves.