For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.

Love is when there is no denying "it"...that magical, elusive feeling that really seizes us and takes us from the inside.

I guess I also see meditation as part of healthy living. It definitely is important for me to find some mental stillness.

I'm not someone who obsesses about what they eat, but I do try to eat consciously and towards it being something that is super enjoyable. I love good food.

For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.

One thing I do know is that we are fortunate to be here and we're here to try and better ourselves and to be good.

There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room.