Many people seem to think that success in one area can compensate for failure in other areas. But can it really?... True effectiveness requires balance.
Stephen CoveyAll things are created twice. There's a mental or first creation, and a physical or second creation to all things
Stephen CoveyEfficient management without effective leadership is, as one individual phrased, it, "like straightening deck chairs on the Titanic".
Stephen CoveyI won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.
Stephen Covey