The reflection of the current social paradigm tells us we are largely determined by conditioning and conditions.

In effective personal leadership, visualization and affirmation techniques emerge naturally out of a foundation of well thought through purposes and principles that become the center of a person's life.

He who has a why can deal with any what or how.

...people have character strength but they lack communication skills, and that undoubtedly affects the quality of relationships as well.

Synergy is the highest activity of life; it creates new untapped alternatives; it values and exploits the mental, emotional, and psychological differences between people.

Nevertheless, the only way we can move from where we are now to where we would like to be is to accept where we are now.

I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.