Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it. (74)

That which is impermanent attracts compassion. That which is not provides wisdom. (116)

Hell is not fire and brimstone, not a place where you are punished for lying or cheating or stealing. Hell is wanting to be something and somewhere different from where you are.

We've all been should upon enough.

Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases.

How soon will we accept this opportunity to be fully alive before we die? (88)

What is it like after you die? Just like it was before you were born.