Go to the truth beyond the mind. Love is the bridge.

You have to remember one life, one death–this one! To enter fully the day, the hour, the moment whether it appears as life or death, whether we catch it on the inbreath or outbreath, requires only a moment, this moment. And along with it all the mindfulness we can muster, and each stage of our ongoing birth, and the confident joy of our inherent luminosity. (24)

Letting go of our suffering is the hardest work we will ever do. It is also the most fruitful. To heal means to meet ourselves in a new way -- in the newness of each moment where all is possible and nothing is limited to the old.

Meditation allows us to directly participate in our lives instead of living life as an afterthought.

How soon will we accept this opportunity to be fully alive before we die? (88)

There is nothing to do but be.

Until we find out who was born this time around, it seems irrelevant to seek earlier identities. I have heard many people speak of who they believe they were in previous incarnations, but they seem to have very little idea of who they are in this one. . . . Let’s take one life at a time. Perhaps the best way to do that is to live as though there were no afterlife or reincarnation. To live as though this moment was all that was allotted. (132)