The saddest part about being human is not paying attention. Presence is the gift of life.

Buddha left a road map, Jesus left a road map, Krishna left a road map, Rand McNally left a road map. But you still have to travel the road yourself

Understanding is the ultimate seduction of the mind. Go to the truth beyond the mind.

Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it. (74)

Whatever prepares you for death enhances life.

We've all been should upon enough.

The demons aren't the noise. They are our aversion to the noise...when you can accept discomfort, doing so allows a balance of mind. That surrender, that letting go of wanting anything to be other than it is right in the moment, is what frees us from hell.