What is it like after you die? Just like it was before you were born.

If sequestered pain made a sound, the atmosphere would be humming all the time.

In all serious disease states we find a concomitant low oxygen state... Low oxygen in the body tissues is a sure indicator for disease...Hypoxia, or lack of oxygen in the tissues, is the fundamental cause for all degenerative disease. Oxygen is the source of life to all cells.

You have to remember one life, one death–this one! To enter fully the day, the hour, the moment whether it appears as life or death, whether we catch it on the inbreath or outbreath, requires only a moment, this moment. And along with it all the mindfulness we can muster, and each stage of our ongoing birth, and the confident joy of our inherent luminosity. (24)

Gratitude is the state of mind of thankfulness. As it is cultivated, we experience an increase in our "sympathetic joy," our happiness at another's happiness. Just as in the cultivation of compassion, we may feel the pain of others, so we may begin to feel their joy as well. And it doesn't stop there.

There is in all our strivings a profound homesickness for God. When we touch another we touch God. When we look at a flower, its radiance, its fragrance, its stillness is another moment's experience of something deeper within. When we hold a baby, when we hear extraordinary music, when we look into the eyes of a great saint, what draws us is that deep homesickness for our true nature, for the peace and healing that is our birthright. This homesickness for God directs us toward the healing we took birth for.

Let there be peace on earth and let it begin with me. There is nothing to do but be.