It doesn't matter how long you forget, only how soon you remember!

Healing is bringing mercy and Awareness into that which we have held in judgment and fear.

Healing comes when we meet our wounded places with compassion.

Non-attachment is not the elimination of desire. It is the spaciousness to allow any quality of mind, any thought or feeling, to arise without closing around it, without eliminating the pure witness of being. It is an active receptivity to life.

Buddha left a road map, Jesus left a road map, Krishna left a road map, Rand McNally left a road map. But you still have to travel the road yourself

Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it. (74)

When the heart acknowledges how much pain there is in the mind, it turns like a mother toward a frightened child.