Letting go of our suffering is the hardest work we will ever do. It is also the most fruitful. To heal means to meet ourselves in a new way -- in the newness of each moment where all is possible and nothing is limited to the old.

Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases.

If there is a single definition of healing it is to enter with mercy and awareness those pains, mental and physical, from which we have withdrawn in judgment and dismay. (48)

It doesn't matter how long you forget, only how soon you remember!

What is it like after you die? Just like it was before you were born.

Acting from the appropriateness of the heart, we are freed from the neediness of the mind.

When the heart acknowledges how much pain there is in the mind, it turns like a mother toward a frightened child.