We are motivated more by aversion to the unpleasant than by a will toward truth, freedom, or healing. We are constantly attempting to escape our life, to avoid rather than enter our pain we, and we wonder why it is so difficult to be fully alive. (43)

Much thought has at its root a dissatisfaction with what is. Wanting is the urge for the next moment to contain what this moment does not. When there is wanting in the mind, that moment feels incomplete. Wanting is seeing elsewhere. Completeness is being right here.

In all serious disease states we find a concomitant low oxygen state... Low oxygen in the body tissues is a sure indicator for disease...Hypoxia, or lack of oxygen in the tissues, is the fundamental cause for all degenerative disease. Oxygen is the source of life to all cells.

Our suffering is caused by holding on to how things might have been, should have been, could have been.

Always try to see yourself through God's eyes.

Loss is the absence of something we were once attached to. Grief is the rope burns left behind, when that which is held is pulled beyond our grasp.

Go to the truth beyond the mind. Love is the bridge.