I realized that my bliss and my heartbreak both point in the same direction. I follow my joy and my heartbreak simultaneously because theyโre two sides of the same coin.
Steve PavlinaThoughts are like seeds. If you want different results in life, you have to figure out which thoughts are capable of growing those results and which arenโt.
Steve PavlinaThe exact process you use to build courage isn't important. What's important is that you consciously do it. Just as your muscles will atrophy if you don't regularly stress them, your courage will atrophy if you don't consistently challenge yourself to face down your fears. In the absence of this kind of conscious conditioning, you'll automatically become weak in both body and mind. If you aren't regularly exercising your courage, then you are strengthening your fear by default; there is no middle ground.
Steve Pavlina