At the end of a marathon, it's going to hurt whether you're speeding up or slowing down. You may as well push.

I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I choose to sign up for a race or go out for a run, it's to make myself feel good, and I almost always do.

Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing for a couple of weeks.

Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part of this ground-breaking show. I am a competitor at heart, but a true sports fan to my core.

That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the finish, it's like you're in it together.

There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.

I love to swim. When I jump in the water, I feel like I'm 12 years old again. It's really funny how it does that to me.