No chemical carcinogen is nearly so important in causing human cancer as animal protein.

In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.

The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that.

I was raised on a dairy farm and ate plenty of meat and eggs until about twenty years ago. I started doing nutritional research, and a decade pr so after that my family made some major dietary changes. I'm just paying attention to what the data are telling me: The scientific evidence came first.

Nutrition trumps genes.

No chemical carcinogen is nearly so important in causing human cancer as animal protein.

Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoiding crippling, painful and lengthy battles with disease. There are many better ways to die, and to live.