I was raised on a dairy farm and ate plenty of meat and eggs until about twenty years ago. I started doing nutritional research, and a decade pr so after that my family made some major dietary changes. I'm just paying attention to what the data are telling me: The scientific evidence came first.

I was raised on a dairy farm and ate plenty of meat and eggs until about twenty years ago. I started doing nutritional research, and a decade pr so after that my family made some major dietary changes. I'm just paying attention to what the data are telling me: The scientific evidence came first.

Excessive animal protein is at the core of many chronic diseases.

Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.

No chemical carcinogen is nearly so important in causing human cancer as animal protein.

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

Let’s start with the most prominent ecological crisis of our time: global warming. When you look seriously at the numbers, you find that switching from a meat-based to a plant-based diet would do more to curb and reverse global warming than any other initiative.