The people who eat the most animal protein have the most heart disease, cancer and diabetes.

A good diet is the most powerful weapon we have against disease and sickness.

A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease.

Nutrition is not a mathematical equation in which two plus two is four. The food we put in our mouths doesn't control our nutrition-not entirely. What our bodies do with that food does.

Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals at consumption levels close to normal-striking ly unlike cancer-causing environmental chemicals that are fed to lab animals at a few hundred or even a few thousand times their normal levels of consumption.

The people who eat the most animal protein have the most heart disease, cancer and diabetes.

The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that.