The people who eat the most animal protein have the most heart disease, cancer and diabetes.

A good diet is the most powerful weapon we have against disease and sickness.

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

Usually, the first thing a country does in the course of economic development is to introduce a lot of livestock. Our data are showing that this is not a very smart move and the Chinese are listening. They are realizing that animal-based agriculture is not the way to go.... We are basically a vegetarian species and should be eating a wide variety of plant food and minimizing our intake of animal foods.

If you flip a coin three times and it lands on heads each time, it’s probably chance. If you flip it a hundred times and it lands on heads each time, you can be pretty sure the coin has heads on both sides. That’s the concept behind statistical significance—it’s the odds that the correlation (or other finding) is real, that it isn’t just random chance.

In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.

Americans love to hear good things about their bad habits.