The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that.

Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

A good diet is the most powerful weapon we have against disease and sickness.

Once people start introducing animal products into their diet, that's when the mischief starts.

Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals at consumption levels close to normal-striking ly unlike cancer-causing environmental chemicals that are fed to lab animals at a few hundred or even a few thousand times their normal levels of consumption.

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.