I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoiding crippling, painful and lengthy battles with disease. There are many better ways to die, and to live.

First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition--isn't.

One way to identify the optimal human diet, pretty obvious to all but fundamentalist reductionists, is to survey and compare populations as they already exist, and see what they eat and how healthy they are.

Protein during promotion trumps the carcinogen, regardless of initial exposure.

It’s never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better.