Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.

Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.

Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoiding crippling, painful and lengthy battles with disease. There are many better ways to die, and to live.

Excessive animal protein is at the core of many chronic diseases.

The people who eat the most animal protein have the most heart disease, cancer and diabetes.