Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

Protein during promotion trumps the carcinogen, regardless of initial exposure.

We now had impressive evidence that low protein intake could markedly decrease enzyme activity and prevent dangerous carcinogen binding to DNA.

Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

I was raised on a dairy farm and ate plenty of meat and eggs until about twenty years ago. I started doing nutritional research, and a decade pr so after that my family made some major dietary changes. I'm just paying attention to what the data are telling me: The scientific evidence came first.

First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition--isn't.

If you flip a coin three times and it lands on heads each time, it’s probably chance. If you flip it a hundred times and it lands on heads each time, you can be pretty sure the coin has heads on both sides. That’s the concept behind statistical significance—it’s the odds that the correlation (or other finding) is real, that it isn’t just random chance.