Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

Nutrition trumps genes.

First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition--isn't.

Everything in food works together to create health or disease.

DURING THE PAST TWO TO THREE DECADES, we have acquired substantial evidence that most chronic diseases in America can be partially attributed to bad nutrition. Expert government panels have said it, the surgeon general has said it and academic scientists have said it. More people die because of the way they eat than by tobacco use, accidents or any other lifestyle or environmental factor.

In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.

No chemical carcinogen is nearly so important in causing human cancer as animal protein.