As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

There’s only one thing that we have to do in life, and that is to die.

Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.

A good diet is the most powerful weapon we have against disease and sickness.

Everything in food works together to create health or disease.

Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.

I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.