First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition--isn't.

In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.

Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.

It’s never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better.

The people who eat the most animal protein have the most heart disease, cancer and diabetes.

I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.

Americans love to hear good things about their bad habits.