It’s never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better.

In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

No chemical carcinogen is nearly so important in causing human cancer as animal protein.

Excessive animal protein is at the core of many chronic diseases.

Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.

The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that.