You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in them, let's say potatoes, for example, or rice at 8 or 9%. That's the figure we more or less need.

We now had impressive evidence that low protein intake could markedly decrease enzyme activity and prevent dangerous carcinogen binding to DNA.

Americans love to hear good things about their bad habits.

Furthermore, a pattern was beginning to emerge: nutrients from animal-based foods increased tumor development while nutrients from plant-based foods decreased tumor development.

The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that.

Nutrition trumps genes.

In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.