A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease.

Protein during promotion trumps the carcinogen, regardless of initial exposure.

Usually, the first thing a country does in the course of economic development is to introduce a lot of livestock. Our data are showing that this is not a very smart move and the Chinese are listening. They are realizing that animal-based agriculture is not the way to go.... We are basically a vegetarian species and should be eating a wide variety of plant food and minimizing our intake of animal foods.

A good diet is the most powerful weapon we have against disease and sickness.

You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in them, let's say potatoes, for example, or rice at 8 or 9%. That's the figure we more or less need.

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

There’s only one thing that we have to do in life, and that is to die.