One way to identify the optimal human diet, pretty obvious to all but fundamentalist reductionists, is to survey and compare populations as they already exist, and see what they eat and how healthy they are.

No chemical carcinogen is nearly so important in causing human cancer as animal protein.

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

When absurdities get repeated often enough, they start sounding like truth.

First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition--isn't.

Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

It’s never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better.