The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that.
T. Colin CampbellI know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.
T. Colin CampbellFurthermore, a pattern was beginning to emerge: nutrients from animal-based foods increased tumor development while nutrients from plant-based foods decreased tumor development.
T. Colin CampbellQuite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.
T. Colin CampbellI was raised on a dairy farm and ate plenty of meat and eggs until about twenty years ago. I started doing nutritional research, and a decade pr so after that my family made some major dietary changes. I'm just paying attention to what the data are telling me: The scientific evidence came first.
T. Colin Campbell