In the next ten years, one of the things you're bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered. Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

There’s only one thing that we have to do in life, and that is to die.

In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.

In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based foods, including all types of meat, dairy and eggs.

First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition--isn't.

The people who eat the most animal protein have the most heart disease, cancer and diabetes.

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.