Yellow is a very favorable vibration for mental or intellectual activity, as it promotes a clear state of mind. Yellow heightens your awareness and alleviates depression, sadness, or any kind of despondency. Yellow vibration foods are: pineapples, bananas, grapefruit, lemons and corn.

Your own thoughts can be your worst enemy!

White is associated with purity because the entire spectrum is functioning in unity. White is a healing color. White is appropriate for weddings because the unity of male and female symbolizes the unity of allness.

Before you can express love, you must find love. You must know love within yourself before you can express it. You must love yourself before you can give it to another.

Realize that "I Can't" usually means "I won't"!

Violet is the most soothing, tranquilizing and cooling color vibration. It encourages the healing of unbalanced mental conditions in people who are overly nervous or high-strung. Foods of the violet vibration are: purple broccoli, beetroot and purple grapes.

Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness. Orange vibration foods are: oranges, tangerines, apricots, mangoes, peaches and carrots.