Imperfection is not our personal problem - it is a natural part of existing.

If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.

I want to accept myself completely, just as I am.

True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.

Our greatest longing is to be intimate.

By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.

Suffering is our call to attention, our call to investigate the truth of our beliefs.