There is a real effort to bully women out of public spaces and offline with violent intimidation. That issue speaks not just to casual sexism, which is more common, but actual, violent hatred of women by some.

There is a real effort to bully women out of public spaces and offline with violent intimidation. That issue speaks not just to casual sexism, which is more common, but actual, violent hatred of women by some.

If I can get a hike in on a regular basis I know I will feel better and I will be stronger. I set goals for myself - like learning to sew, learning to dance - things that are not work related. I find that play and craft with my family bring me a lot of joy, along with all things vintage.

We have come a long way, particularly in terms of women becoming more equal under the law. Fortunately, workplace discrimination is now a crime - but unfortunately women still experience it. Fortunately, sexual harassment is now a crime - but unfortunately women still experience it. Fortunately, the assault of women is now a crime - but unfortunately women still experience it. The list goes on.

Don't write it right, just write it, and then make it right later.

Above and beyond looking after your physical needs, it can be very helpful to think about what activities and hobbies make you smile. Make room for those things in your life, so you can look after your mental wellbeing and stay energized and for life's challenges.

There are those who see a problem and there are those who will not give up until they find a solution - finding a solution is what the Full Stop Foundation is about