Why is balance important? From a life lesson standpoint, it's about learning to enjoy yourself without getting the ego involved.
Tara StilesWhen we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.
Tara StilesA successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.
Tara Stiles