The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.

There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which we can learn the most.

With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.

Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can or cannot do.

The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.

When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be at ease, or choose to be tense. It's a choice, and that choice is up to no one but us to decide.

It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.