The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.

When you are plugged into you, anything is possible.

You can fall out of a tree pose with ease, or with frustration and a sense of defeat. Just like you can take a spill in your life and decide to dust yourself off - with a chuckle or an annoyed grunt - and get back up, or you can stay down, lie there, and give up. It's entirely up to you. It's your life, and your practice.

Our attention to each breath keeps us in the now.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.

Go after what gives you goosebumps.