The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.

Our attention to each breath keeps us in the now.

Each movement reminds us that every moment invites a new opportunity for change.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

Each exhale allows us to let go of the moment that has just passed.

The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.

When you are balancing perfectly in a tree pose, everything is easy; your breath is deep and relaxed, and your muscles are working for you just as you'd like. It's pure and simple. Efficient. When you are having a great day, the same things occur. Your breathing is relaxed, your body is working harmoniously with your mind; everything just feels easier because you are in a state of balance.