All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.

Each exhale allows us to let go of the moment that has just passed.

Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.

Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!

When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be at ease, or choose to be tense. It's a choice, and that choice is up to no one but us to decide.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

Our attention to each breath keeps us in the now.