A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.

What you practice on the mat is what you end up doing in your life.

Believing in yourself is essential to creating lasting change and a happy life.

A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.

Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple out of it.

You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing, rather than experiencing and enjoying what you are doing.