Go after what gives you goosebumps.

Each inhale creates more space in our bodies.

A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.

You can tell a lot about yourself by how you go about things.