It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing, rather than experiencing and enjoying what you are doing.

Our attention to each breath keeps us in the now.

Each movement reminds us that every moment invites a new opportunity for change.

Everything we need is already there. The challenge is letting go of all our stuff in the way.

When your life is not in balance and you're struggling to achieve stability, practicing observation without judgment gets really interesting, and very useful. How? Because you can learn to distance yourself from the roller coaster ride of your emotions and circumstances but still enjoy the ride of life.