It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

Each inhale creates more space in our bodies.

When your life is not in balance and you're struggling to achieve stability, practicing observation without judgment gets really interesting, and very useful. How? Because you can learn to distance yourself from the roller coaster ride of your emotions and circumstances but still enjoy the ride of life.

Each exhale allows us to let go of the moment that has just passed.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

Go after what gives you goosebumps.