Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can or cannot do.

The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.

There are no rules in life. It’s a mind-set that limits people dramatically.

When you are plugged into you, anything is possible.

Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple out of it.

You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing, rather than experiencing and enjoying what you are doing.

Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.