Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can or cannot do.

There are no rules in life. It’s a mind-set that limits people dramatically.

What you practice on the mat is what you end up doing in your life.

Everything we need is already there. The challenge is letting go of all our stuff in the way.

There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which we can learn the most.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

Each movement reminds us that every moment invites a new opportunity for change.