When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.

Our attention to each breath keeps us in the now.

Each movement reminds us that every moment invites a new opportunity for change.

You can tell a lot about yourself by how you go about things.

Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!

When you are plugged into you, anything is possible.

Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability practice observing what's happening instead of getting wrapped up in the circumstance. If you can learn to be easy with your breath in these moments, your body and mind will follow.