When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.

All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.

When your life is not in balance and you're struggling to achieve stability, practicing observation without judgment gets really interesting, and very useful. How? Because you can learn to distance yourself from the roller coaster ride of your emotions and circumstances but still enjoy the ride of life.