Believing in yourself is essential to creating lasting change and a happy life.

That's what yoga teaches: how to be fully present now, no matter the circumstance.

Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can or cannot do.

Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.

There are no rules in life. It’s a mind-set that limits people dramatically.

It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.