Believing in yourself is essential to creating lasting change and a happy life.

Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can or cannot do.

All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

Believing in yourself is essential to creating lasting change and a happy life.

Each exhale allows us to let go of the moment that has just passed.

Each inhale creates more space in our bodies.