You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

That's what yoga teaches: how to be fully present now, no matter the circumstance.

The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.

Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.

Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which we can learn the most.