You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

Each movement reminds us that every moment invites a new opportunity for change.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

Why is balance important? From a life lesson standpoint, it's about learning to enjoy yourself without getting the ego involved.

It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.

Go after what gives you goosebumps.

Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!