You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing, rather than experiencing and enjoying what you are doing.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.

What you practice on the mat is what you end up doing in your life.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.