You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

There are no rules in life. It’s a mind-set that limits people dramatically.

It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.

That's what yoga teaches: how to be fully present now, no matter the circumstance.

Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!

Believing in yourself is essential to creating lasting change and a happy life.