Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!

Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can or cannot do.

With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

When your life is not in balance and you're struggling to achieve stability, practicing observation without judgment gets really interesting, and very useful. How? Because you can learn to distance yourself from the roller coaster ride of your emotions and circumstances but still enjoy the ride of life.

That's what yoga teaches: how to be fully present now, no matter the circumstance.

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.