Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!

There are no rules in life. It’s a mind-set that limits people dramatically.

What you practice on the mat is what you end up doing in your life.

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.

Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple out of it.

Each inhale creates more space in our bodies.

All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.