That's what yoga teaches: how to be fully present now, no matter the circumstance.

The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.

When you are balancing perfectly in a tree pose, everything is easy; your breath is deep and relaxed, and your muscles are working for you just as you'd like. It's pure and simple. Efficient. When you are having a great day, the same things occur. Your breathing is relaxed, your body is working harmoniously with your mind; everything just feels easier because you are in a state of balance.

When you are plugged into you, anything is possible.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.