That's what yoga teaches: how to be fully present now, no matter the circumstance.

Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.

There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which we can learn the most.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

Each inhale creates more space in our bodies.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.