When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be at ease, or choose to be tense. It's a choice, and that choice is up to no one but us to decide.

With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

When your breathing is easy and deep, your body works efficiently, and your mind settles. That doesn't mean that your balance (in tree pose or anywhere else) will be perfect and your life will be seamless, but you'll be better equipped to deal with the wobbles and earthquakes that get thrown into the mix.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

Go after what gives you goosebumps.

Each movement reminds us that every moment invites a new opportunity for change.